Drink to lose weight:
This drink should be taken in the morning fasting, as soon as you wake up, this will begin to take effect from the beginning of the day, this way you will start your daily routine implementing this effective remedy without wasting time.
You will need to:
- The juice of 1 lemon
- 1 Tablespoon of chia seeds
- 300 ml. Of filtered water
- Honey to taste
PREPARATION:
You must dip the chia seeds in the water part (100 ml). this water with seeds must stand at least one hour, after this time the seeds will be taking the gelatinous consistency, after this time the lemon juice is added, to then add the rest of the water. You must beat the mixture for a few seconds, and sweeten it with the honey, according to your taste, and you must take it on an empty stomach upon awakening.
This drink also works as a diuretic, since it eliminates constipation, these ingredients also fight free radicals in this way it fights the signs of aging, slowing them down.