BEST CRUSTLESS SPINACH, ONION AND FETA QUICHE

There’s something magical about a quiche that can transform a simple brunch into something extraordinary. This Best Crustless Spinach, Onion, and Feta Quiche is a delightful dish that’s easy to prepare and packs a flavor punch. It’s perfect for those who love a savory, healthy meal that’s both satisfying and versatile. Whether you’re looking to impress guests or simply enjoy a delicious meal at home, this quiche has got you covered.

Why You’ll Love This Recipe

This quiche is a fantastic blend of flavors and textures, featuring the earthiness of spinach, the sweetness of onion, and the tangy richness of feta cheese. It’s crustless, which makes it lighter and easier to make, while still retaining all the deliciousness you’d expect from a traditional quiche. Plus, it’s adaptable to your preferences—add more spices, switch up the cheese, or even make it in muffin tins for a perfect grab-and-go option!

Kitchen Equipment You’ll Need

• 10-inch quiche or tart pan (or a pie plate)
• Medium frying pan
• Large mixing bowl
• Whisk
• Oven
• Cooking spray or vegetable oil

Ingredients

• 1 medium onion, diced
• 6 ounces Fresh Express Baby Spinach
• 2 large eggs
• 1/2 cup egg beaters (liquid substitute)
• 1/2 cup all-purpose flour
• 1/2 tsp baking powder
• Pinch of cayenne pepper
• 1 1/3 cups non-fat milk
• 1/2 cup feta cheese

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C).
2. Lightly grease a 10-inch quiche/tart pan or pie plate.
3. In a medium frying pan, heat a little vegetable oil or use cooking spray. Cook the diced onion over medium-high heat until it’s translucent and tender.
4. Add the fresh spinach to the pan and cook until it’s just wilted. Set aside to cool for a few minutes.
5. In a large mixing bowl, whisk together the eggs, flour, and baking powder.
6. Gradually whisk in the milk until the mixture is smooth. Stir in the spinach-onion mixture.
7. Pour the quiche base into the prepared pan and sprinkle feta cheese on top.
8. Bake for about 25 minutes, or until the center is set and the edges are golden brown.
9. Let the quiche rest for 5 minutes before slicing and serving.

Tips for Success

• Make sure to cook the onions until they are fully tender to enhance their sweetness.
• Let the spinach cool before adding it to the egg mixture to avoid any curdling.
• If you prefer a bit more spice, consider adding a pinch of black pepper or sautéing some garlic with the onions.

Additional Tips and Variations

• For a different flavor profile, try using shredded cheddar or mozzarella cheese instead of feta.
• To make individual servings, pour the mixture into muffin tins and adjust the baking time accordingly.
• If you don’t have egg beaters, you can substitute with 2 more egg whites.

Nutritional Highlights (Per Serving)

• SmartPoints: 4
• Calories: 134.1
• Total Fat: 4.6 g
• Saturated Fat: 2.5 g
• Cholesterol: 74.2 mg
• Sodium: 249.0 mg
• Potassium: 335.3 mg
• Total Carbohydrate: 13.7 g
• Dietary Fiber: 2.2 g
• Sugars: 3.0 g
• Protein: 10.3 g

Frequently Asked Questions (FAQ)

Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day ahead and reheat it in the oven before serving. It’s also great cold or at room temperature.

What can I use if I don’t have a quiche pan?
A standard pie plate works perfectly fine if you don’t have a quiche or tart pan.

Can I freeze leftovers?
Yes, you can freeze individual slices or portions. Just make sure to wrap them well in plastic wrap and foil before freezing. Reheat in the oven or microwave before serving.

Conclusion

This Best Crustless Spinach, Onion, and Feta Quiche is a versatile and delicious dish that’s sure to become a favorite in your household. It’s easy to prepare, packed with flavor, and perfect for any meal of the day. Give this recipe a try and let us know how it turns out for you! We’d love to hear your variations and any creative twists you add. Enjoy!