Lemon Garlic Butter Chicken and Green Beans Skillet
An Irresistible Skillet Dish: Lemon Garlic Butter Chicken and Green Beans
If you’re on the hunt for a dish that’s both delicious and quick to whip up, then this Lemon Garlic Butter Chicken and Green Beans Skillet is a must-try! This dish combines the tangy zest of lemon, the rich flavor of garlic butter, and the fresh crunch of green beans, making it a winner for any meal.
Why You’ll Love This Recipe
This recipe is a game-changer for weeknight dinners. It’s all cooked in one skillet, meaning less mess and more flavor. The combination of lemon and garlic butter creates a mouthwatering aroma that fills your kitchen, while the chicken remains juicy and tender. Plus, the green beans add a nutritious crunch that pairs perfectly with the savory chicken.
Kitchen Equipment You’ll Need
- Large skillet
- Knife
- Cutting board
- Spatula or tongs
- Measuring spoons and cups
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 pound green beans, trimmed
- Fresh parsley, chopped for garnish
Step-by-Step Instructions
- Begin by seasoning the chicken breasts with salt, pepper, thyme, and oregano.
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté until fragrant, about 1 minute.
- Add the green beans to the skillet and sauté for about 4-5 minutes, or until they are tender-crisp.
- Squeeze the lemon juice over the green beans and add the lemon zest. Stir to combine.
- Return the chicken to the skillet, allowing it to warm through and soak up the flavors. Garnish with fresh parsley before serving.
Tips for Success
- Ensure your skillet is hot before adding the chicken to achieve a nice sear.
- Do not overcrowd the skillet to ensure even cooking.
- Taste and adjust the seasoning before serving for a perfectly balanced dish.
Additional Tips and Variations
For a bit of spice, add a pinch of red pepper flakes to the garlic butter. You can also substitute the green beans with asparagus or broccoli for a delicious twist. If you prefer a creamier sauce, add a splash of cream after sautéing the garlic.
Nutritional Highlights (Per Serving)
- Calories: 350
- Protein: 38g
- Carbohydrates: 12g
- Fat: 18g
Frequently Asked Questions (FAQ)
Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work perfectly in this recipe. Just adjust the cooking time as needed.
Can I make this dish ahead of time?
Absolutely! You can prepare the components ahead of time and reheat them in the skillet before serving.
What can I serve with this dish?
This dish pairs well with a side of rice, quinoa, or a fresh salad.
Conclusion
This Lemon Garlic Butter Chicken and Green Beans Skillet is a delightful way to enjoy a healthy, flavorful meal without spending hours in the kitchen. Give it a try and let us know how it turned out for you! Share your experiences and any creative twists you might have added in the comments below.
