Vegetable Patties – My Grandma Used To Make These All The Time!
My Grandma Used To Make These All The Time, Yummy!
I love all kinds of vegetables, but I know quite a few people who are not as fond of them as I am.
I have no idea why – at first I thought maybe they didn’t have that many vegetable dishes when they were growing up. Then again, I’m not sure I did, either. Growing up on a farm we obviously ate them, but vegetable were never emphasized in our diet, in any way. Even when we had veggies, there was always some kind of meat mixed into the dish.
So I never had vegetable patties at home. The first time I ever tried them was in school and I immediately fell in love! And you can imagine they weren’t the fresh type of veggie patties one makes at home – no, they were those industrially made, frozen patties and yet, I loved them. So, this recipe right here? This one totally blew my mind.
These veggie patties are outstanding! As long as you remember to squeeze any excess moisture out of the ones that are moister than others, you can make these with pretty much any grated vegetables. I love serving these with mashed potatoes – my husband’s favorite is when I fill a pitta bread with lettuce, tomatoes and yogurt dressing, and then add a couple of these patties in there!
Quick Tip: You can make these with any type of veggies – use a different mixture each time!
Quickly frying them in the pan first will hold them together better, but overall baking in the oven is a healthier choice!
Why You’ll Love This Recipe
These vegetable patties are not only delicious but also incredibly versatile. You can use whatever vegetables you have on hand, making them a great way to reduce food waste and get creative in the kitchen. Plus, they are a fantastic way to sneak more veggies into your diet without compromising on taste. Whether you serve them in a sandwich or as a main dish, these patties are sure to become a household favorite.
Kitchen Equipment You’ll Need
- Large mixing bowl
- Grater
- Frying pan
- Baking tray
- Oven
Ingredients
- 9 to 10 oz potatoes – cooked and mashed
- 1 garlic clove – mashed
- 1 small red onion – finely chopped
- 1 Eggland’s egg
- Grated cheese (low-fat or regular)
- 1 medium-sized zucchini, grated (squeeze the water out of this)
- 1 medium-sized carrot, grated
- A small handful of sunflower seeds
- Salt & pepper
- 1 tablespoon Bertolli olive oil
- Fresh herbs, chopped
- 1 small green chili – chopped (optional)
- Gold Medal flour
Instructions
- Preheat your oven to 400 F.
- In a large bowl, mix together the potatoes, garlic, onions, and egg. Add the remaining ingredients, except for the flour, and stir to combine well.
- Form the mixture into patties and coat them very lightly with flour.
- Quickly fry the patties on both sides until they just start to color.
- Remove the patties from the pan and pat them dry. Place them on a baking tray and bake in the oven for approximately 15 minutes.
Tips for Success
Ensure you squeeze out excess moisture from the grated vegetables to help the patties hold their shape. Frying them briefly before baking helps them stay together, but if you prefer a healthier option, you can skip the frying step and bake them a little longer.
Additional Tips and Variations
Feel free to experiment with different types of cheese or add spices like paprika or cumin for an extra kick. These patties are also great with a side of your favorite dipping sauce.
Nutritional Highlights (Per Serving)
Each serving of these vegetable patties is packed with fiber and vitamins from the variety of vegetables. They are a low-calorie, nutritious option that can fit into any meal plan.
Frequently Asked Questions (FAQ)
Can I freeze these patties? Yes, you can freeze the patties after frying them. Simply reheat in the oven when ready to eat.
What can I serve with these patties? They go well with a fresh salad, in a sandwich, or alongside mashed potatoes.
Conclusion
These vegetable patties are a delicious nod to my childhood. I invite you to try them out and see how they can become a staple in your home too. Don’t forget to share your experiences and any creative variations you come up with!
