We each get one body and this body has to last us a lifetime. While we all try to do the best we can, there are always improvements to be made. Let’s take a closer look at some of the ways that we unwittingly sabotage our own health.
Overdoing it when it comes to vitamins is not wise and if you are taking too much Vitamin D, you may cause yourself to experience kidney stones or even cancer as a result.
Our constant texting can cause us to slowly destroy our own posture, so be sure to avoid bending your neck into awkward positions and don’t spend hours hunched over a computer. We are often the cause of our own spine misalignment.
To treat your feet the right way, it starts by purchasing the right shoes in the right size. You’ll also need to correct any poor foot hygiene in order to keep your tootsies looking and feeling their best.
Having bedtime blues? Start setting a specific bedtime for yourself each night and turn off the electronics well before it is time to rest.
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