3. Jumping Squat
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.
4. Hip Raises
Lie on your back with the arms by your sides. Then place feet flat on the floor about a foot away from your buttocks and start raising your hips up till your body forms a straight line from your knees to your shoulders. You should hold the position for few seconds and then lower it back in the starting position. Repeat it ten times.
5. Fire Hydrants
Start the exercise on your fours. Then raise your right knee, keeping your back flat. Lift your right knee out to the side as high as you can. Hold it few seconds and then lower it back on the ground. Repeat it 10 times and then switch side.
Lie on the ground on your right side. Then place your right hand behind your head and bend your stacked knees. Lift your right knee up and try to keep your feet together. Hold the position for several seconds and then lower your leg down. Repeat this exercise for 10 times and then switch sides.