Ginger
Ginger is a powerful anti-inflammatory and is rich in minerals, antioxidants, vitamins, and amino acids. This powerful root soothes migraines, treats indigestion, eliminates phlegm, supports heart health, fights dizziness, and soothes menstrual symptoms.
Mint
This aromatic herb fights inflammation and treats respiratory diseases. It improves skin health, reduces stress, prevents flatulence, boosts blood circulation, fights colds and the flu, treats diarrhea and vomiting, improves sleep quality, and relaxes the muscles.
Lemon
Lemons are a rich source of vitamin C, vitamin B1, magnesium, potassium, sodium, iron, phosphorus, and fluorine. Lemons boost the immune system, accelerate the healing of wounds, regulate blood sugar levels, detoxify the body, precept kidney stones, support the health of the blood vessels and capillaries, and act as anti-bacterials.
Cucumber
Cucumbers are very low in calories and are consisted of 96% water. They act as diuretics, detoxify the body, clean the intestines, regulate uric acid levels and protect the stomach walls.
Here is how to prepare this beneficial drink:
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