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4 Diet Mistakes You’re Making That Only Create More Belly Fat

2. Small meals throughout the day will boost metabolism

This is completely false, as the speed of the metabolism does not depend on the number of meals during the day. Every individual should find his own meal frequency regimen.

Eating on a few hours will prevent overeating, but it will not help you lose weight faster or accelerate your metabolism.

3. Extreme, low-calorie diets help you lose weight fast

If you consume fewer calories than your body needs in order to function properly, the resting metabolic rate (meaning your metabolism) will decrease, so it would be even more difficult to lose weight. Researchers have found that diets are lower than 1200 calories lead to the biggest decrease in your RMR (Resting Metabolic Rate).

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