This is a list of LOW GI foods and patients with high blood glucose levels can safely consume but in moderate amounts.
1 egg: 6
A cup of hummus:6.
A cup of broccoli: 10
Medium-sized onion: 10.
A cup of nuts: 15.
A cup of cashew nuts: 22.
A cup of cherries:22.
A cup of yogurt: 23.
1 Turkey sausage: 28.
Medium-sized apple: 38.
220 gr. of tomato juice: 38.
A cup of spaghetti: 42.
A cup of green grapes: 46.
220 gr. of pineapple juice: 46.
1 carrot: 47.
1 orange: 48.
1 grapefruit: 50.
1 banana: 52.
A cup of peas: 54.
Food with a GI between 55 and 69:
A cup of brown rice: 55.
A tablespoon of honey: 55.
A cup of oatmeal: 55.
1 serving of mac ‘n’ cheese: 64.
A cup of white rice: 64.
Food with a GI between a HIGH GI that patients with high blood glucose levels should avoid:
2 cups of popcorn: 70.
A slice of white bread: 70.
Rice cake: 76.
1 doughnut: 76.
Medium-sized baked potato: 85.
1 portion of corn flakes: 92.
50 gr. of glucose: 100.
From: 77recipes