In the case of moderate to severe dehydration, one experiences:
- Fast or weak pulse
- Sunken eyes
- Poor skin elasticity
- Low blood pressure
- fainting
- Stomach Bloating
- Severe muscle contractions in the arms, legs, stomach, and back
- Convulsions
- Heart failure
- Sunken fontanelle — soft spot on a infants head
- Sunken dry eyes, with few or no tears
- Skin loses its firmness and looks wrinkled
- Rapid and deep breathing — faster than normal
Furthermore, in the case of a chronic dehydration, the symptoms get much worse, such as:
- High cholesterol levels
- Confusion
- Anxiety
- Heartburn
- Constipation
- Urinary Tract Infections
- Premature aging
To prevent all these complications and health issues, and support your overall health and the function of all body organs, make sure your body is always adequately hydrated, and drink at least 8 glasses of pure water daily.