COCONUT OIL
Most oils are predominantly long-chain fats. Coconut oil, on the other hand, contains a unique combination of medium chain triglycerides that aid in weight loss. Unlike long-chain fatty acids, medium chain triglycerides are absorbed directly in the liver where they are used to produce energy or converted into ketone bodies.
A study conducted on rats to observe the effects of consuming medium chain triglycerides vs. long-chain fatty acids showed that the former caused a 20% weight gain compared to a 23% increase in the latter. Additionally, medium chain triglycerides aid in the burning of calories by 5% (120 calories per day). The fats are also associated with the feeling of fullness leading to reduced calorie cravings and intake.
Folks who have been effortlessly looking for ways to reduce their belly fat, coconut oil is the ultimate answer. A study conducted on 40 women reported reduced belly fat after taking two tablespoons of coconut oil for 28 days. The women also reported increased levels of good cholesterol.
MAKING THE MIXTURE
- One tablespoon of cinnamon powder
- One tablespoon of coconut oil
- Half cup of honey
PROCEDURE
- Blend in all the ingredients to make a smooth paste.
- Place it in the freezer for five minutes, and it’s done.
HOW TO USE IT
Add one or two teaspoons to your coffee while hot. Stir the coffee well to make sure the mixture is properly incorporated. Drink it up. Be sure to use it with black coffee!