– Tennis Ball Roll
Start by stepping onto a tennis ball and then roll it under the feet. This will apply gentle pressure to the feet. Next, switch legs. Afterwards, tilt the foot, so that the toes point toward the knee. Finally, stretch out the toes, so that they point directly down.
The Following Tips Could Help Restore Strength, Balance and Health to Your Legs:
- Choose proper footwear. Wearing comfortable shoes helps alleviate foot pain. This means that you should avoid wearing high heels. Plus, you should also avoid wearing flipflops to prevent foot pain.
- Soak your feet in Epsom salt. In fact, Epsom salts helps eliminate toxins from your feet. Also, it is an excellent way to increase your magnesium levels.
- Walk barefoot whenever possible. Walking barefoot, also referred to as earthing, provides numerous health benefits, including pain relief, boosted immune system, decreased stress, etc.
- Visit a foot specialist. In case the pain in your feet does not go away, you may want to visit a foot specialist.
You should take care of your feet, especially if you suffer from diabetes.
Source: juicing-for-health.com