All bones are actually connected to one another. As a result of this, when one part of your foot hurts, you may also experience pain in all the other parts of your leg.
Namely, foot pain is a common health issue with a number of possible causes. It can be triggered by heel spurs, ingrown toenails, corns, overlapping toes, athlete’s foot, bunions, and arthritis.
Moreover, each organ in your body is connected to meridian points in your feet. In addition, Chinese reflexology is a complementary therapy that often includes systematic pressure from forefingers and thumb to all the areas of the feet, thus providing relaxation and pain relief. That’s not all, some people soak their feet in detox footbaths because the feet are considered to be the perfect place to flush toxins out through.
5 Foot Stretches to Alleviate Foot Pain
Stretches are among the most effective methods to relieve foot pain. The good news is that you can do the following foot stretches within 5 minutes in the comfort of your home.
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