3. Power breakfast. Step to Health recommends beginning your day with a glass of warm water and lemon juice, a kiwi, and cup of oatmeal. Maintain your healthy start with two liters of water, plenty of antioxidant-rich fruits and leafy green vegetables throughout the day.
4. Dandelion root. This herbal remedy cleanses the blood and liver, stimulates bile production, and makes it easier for the pancreas to do its work, reports Livestrong. The best way to ingest dandelion root is with a dandelion tea.
5. Licorice root. Licorice is another herb that does wonders for the digestive system, particularly the pancreas. It helps produce bile and makes it easier to digest food, says The Science of Eating.
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