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Once You Reset These 6 Hormones, Getting Rid of Excess Fat Becomes Way Easier

Both women and men should pay attention to their estrogen levels as high estrogen levels might cause obesity, fat accumulation in the belly area, headaches, fibrocystic breasts and ovaries, breast cancer, and irregular periods, and an increased risk of prostate cancer in men.
Additionally, this might cause low motivation and libido, poor memory, and depression in menopausal women.
To control estrogen, you should consume plenty of foods rich in phytonutrients and phytochemicals, such as apples, carrots, oats, seeds, nuts, berries, lentils, yams, rice, alfalfa, ginseng, fennel, and anise.
Controlling Insulin Levels
This hormone aids the body to process sugar in the bloodstream, and carry it to cells, where it is used as fuel or stored in the form of fat.
Insulin resistance might be caused by excessive consumption of processed sugars, refined junk foods, alcohol use, high blood pressure, lack of exercise, stress, excess belly fat, and family history of diabetes, and it might result in diabetes, weight gain, and various health issues.
Increase the intake of dark green vegetables, fiber-high foods, whole foods, vegetables, fruits, whole grains, seeds, and nuts, and avoid processed sugar and processed foods.
Controlling Cortisol Levels
In the case of stress, the body releases cortisol, which is harmless in low levels. Yet, chronic stress leads to chronically high cortisol levels, which cause obesity, belly fat, sleep issues, bad mood, and poor memory.

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