2. Ease sinus pain
Colds (and allergies) are the worst! You can ease cold and allergy symptoms by taking a load off and soaking in the hot water. Keep the door closed and let the steam build up to loosen mucus. Primarily Inspired also recommends adding some bath salts to the water for extra cold-busting power.
3. Improve Blood Flow
Resting on your laurels in a hot bath can improve blood circulation. Not only is this great for sore muscles, but it can increase blood flow to the brain too! Don’t have time for a bath? Sip on some hot tea for similar results.
4. Ease sore muscles
Whether you’re recovering from an injury or an extra-difficult workout session, a hot bath is a great way to find relief. The hot water will ease tightened muscles and increase blood flow (reducing lactic acid buildup). Add in the simple pleasure of soaking in the hot water and you have magic. Medical News Today said that heat therapy (like a hot bath) is a very effective option for patients with chronic joint pain too.
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