Thursday
Breakfast: a cup of pineapple juice, 50 grams of pineapple
Snack: a cup of pineapple juice, a slice of toasted bread
Lunch: 100 grams of boiled meat, one orange, a small piece of cheese
Dinner: 2 boiled potatoes, 150 grams of grated carrot salad and olive oil
Before going to bed: a cup of pineapple juice, one sliced toasted bread
Friday
Breakfast: a cup of apple juice, a slice of toasted bread
Snack: an apple, an orange
Lunch: 150 grams of boiled fish, 2 boiled baby carrots
Dinner: a bowl of vegetable soup, one slice of toasted bread
Before going to bed: a cup of orange juice, a slice of toasted bread
Saturday
Breakfast: a cup of apple juice, one slice of toasted bread
Snack: 150 grams of boiled grated beats and olive oil
Lunch: a bowl of vegetable soup or fish stew, a slice of toasted bread
Dinner: 100 grams of fried mushrooms, 100 grams of veggie salad
Before going to bed: a cup of apple juice, 2 biscuits
Sunday
Breakfast: a banana, a handful of grapes
Snack: a cup of carrot juice, a slice of toasted bread
Lunch: 100 grams of boiled meat, 100 grams of fresh cabbage salad with spring onions and juice of 1 lemon
Dinner: a bowl of vegetable soup or fish stew, 100 grams of fruit, 4 lettuce leaves
Before going to bed: a cup of apple juice, 2 dried figs
This is the whole diet plan. Bear in mind that the diet should not last more than 4 weeks. After you are finished with it, you can include more fruits and vegetables in your regular diet just to increase the protein intake. Remember to combine the diet with daily exercise too. The results that follow will be amazing.