If you are one of those people who have been struggling with finding a diet which will help you lose the annoying fat, we are here to present you with one. The following diet is very popular with women and this is all because it is extremely effective. The diet has two versions, one of them is a fast diet, and one is normal. You might experience some negative effects on your health with the first one. This is why we will not be discussing that one. However, the second one, the normal version of the diet, is based on fruits and vegetables and shows no side-effects.
The diet actually consists of 5 meals daily and you will even lose more than 24 pounds and all within a period of 30 days.
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