Italian Creamy Tuscan Chicken Pasta
There’s something magical about a dish that combines simplicity and sophistication, and this Creamy Tuscan Chicken Pasta does just that. Imagine tender pieces of chicken nestled in a luscious, garlicky, and cheesy sauce with the vibrant flavors of sun-dried tomatoes and fresh spinach. All of this goodness is wrapped around perfectly cooked penne pasta, ready to grace your dinner table in just 30 minutes. It’s the kind of meal that feels like a warm hug on a plate, perfect for any night of the week.
Why You’ll Love This Recipe
This Italian Creamy Tuscan Chicken Pasta is a game-changer for busy weeknights. Not only is it quick to prepare, but it also bursts with flavor. The rich creaminess of the sauce complements the savory chicken, and the sun-dried tomatoes add a delightful tang. Plus, it’s a versatile dish that can easily be paired with a simple spinach salad and some crispy focaccia bread for a complete meal.
Kitchen Equipment You’ll Need
- Large cast-iron skillet
- Wooden spoon or spatula
- Sharp knife
- Cutting board
- Large pot
- Colander
Ingredients
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter
- 2 lb boneless skinless chicken breast
- 1/2 tsp salt
- 1/8 tsp black pepper
- 1 tsp Italian seasoning
- 2 garlic cloves
- 3 cups baby spinach
- 8 oz sun-dried tomatoes in oil, drained
- 3 cups heavy cream
- 1/2 cup Parmesan cheese
- 1/2 lb penne pasta
Step-by-step Instructions
Season and Cook the Chicken
- Season the chicken tenders with salt and pepper on both sides.
- Heat the olive oil in a large cast-iron skillet over medium-high heat. Cook the chicken tenders until golden brown on both sides.
Chop the Chicken and Set Aside
- Remove the chicken from the skillet and let it cool slightly. Then, dice it into cubes and set aside.
Make the Creamy Tuscan Sauce
- In the same skillet, melt the butter and sauté the minced garlic, sun-dried tomatoes, and spinach over medium heat until the spinach wilts.
- Add the cream and let it come to a simmer. Remove from heat and stir in salt, pepper, Italian seasoning, and Parmesan cheese.
Add Chicken and Pasta to the Sauce
- Cook the penne pasta according to package instructions. Drain and add the hot pasta and diced chicken to the skillet with the sauce. Stir to combine and serve immediately.
Tips for Success
- Use fresh garlic for the best flavor; it makes a huge difference in the sauce.
- Don’t overcook the chicken; it should be golden and juicy.
- Reserve some pasta water to thin the sauce if needed.
Additional Tips and Variations
- Try using whole wheat pasta for a healthier twist.
- Add a pinch of red pepper flakes for a spicy kick.
- Substitute kale for spinach if you prefer a heartier green.
Nutritional Highlights (Per Serving)
Calories: 650 | Protein: 45g | Fat: 35g | Carbohydrates: 40g
Frequently Asked Questions (FAQ)
Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs are a great alternative and add extra moisture to the dish.
How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Can I make this dish ahead of time? Yes, you can prepare the sauce and chicken in advance. Cook the pasta fresh before serving for the best texture.
Conclusion
This Creamy Tuscan Chicken Pasta is a delightful dish that combines ease and elegance in one pot. It’s perfect for a quick weeknight dinner or a special occasion meal. Give it a try and let the flavors transport you to the sunny hills of Tuscany. Don’t forget to share your experience and any creative twists you come up with in the comments below!
