So, here are 10 reasons why you should grow purslane in your garden:
— It is high in antioxidants, that strengthen the immune system, slow aging, prevent cell damage, and protect against various diseases
— This weed is abundant in magnesium and calcium that strengthen the muscles, bones, and teeth
— Purslane is rich in potassium, that strengthens the bones, prevents kidney stones, and controls blood glucose levels
-Purslane lowers blood sugar levels and regulates cholesterol
— It protects against brain damage and lowers the risk of Parkinson’s disease
— As it is rich in iron, purslane is beneficial for our cells, metabolism, lungs, and muscles
— As this weed is abundant in beta-carotene, it is excellent for the skin and eyes
-It boosts the function of the liver
— The high omega-3 fatty acid content supports heart health, prevents cancer, and boosts the cognitive function
— It contains glutathione, which prevents ell damage, and melatonin, that improves sleep
Therefore, allow the growth of purslane in your garden, and you will support your health in various ways, in an absolutely delicious way!
Source: www.healthy-holistic-living.com