1. Organic apple cider vinegar
– 230 ml of water
– 2 tablespoons of apple cider vinegar
– 1 tablespoon of honey
Method of preparation:
The preparation method is very simple. All you have to do is mix all abovementioned ingredients.
Way of consuming:
Consume one tablespoon three times daily. The health of your sinuses will be restored within only few days.
You can simply soothe sinusitis symptoms by sprinkling little bit of turmeric powder over your meal. This amazing spice’s anti-inflammatory properties are due to turmeric’s active ingredient, curcumin.
3. Rinsing with salt water
Mix ¼ of a teaspoon of sea salt in a glass of warm water. There are also special means for rinsing the nasal passages or you can simply use the spray for it. The method of cleansing nasal passages with salt water has been proven to be extremely effective among many people.
4. Wild oregano oil
The oil of wild oregano has been proven to be very effective in dealing and overcoming sinus related problems. Consume it according to the recommended dosage which you will find on the package’s label, or simply inhale its evaporation.