Get Yourself Massaged Gently
Having your other half, family member or friend give you a massage can help in considerably lessening body aches that normally accompany the flu. That’s because this helps in improving circulation of blood, which then facilitates the removal of toxins as well as relaxation of those tired and tensed muscles. The use of massage oils with a little cooling action courtesy of menthol can help boost the ability of a gentle massage in dispelling flu-related body aches.
Drink a Cup of Freshly-Brewed Ginger Tea
It’s also a wonderful idea to have a freshly-brewed cup of ginger tea which has powerful anti-viral properties, thus allowing you to bounce back from that flu you are having. Also, the phenomenal anti-inflammatory benefits of ginger tea can help in considerably reducing those body aches that you are having. You can improve not only the taste but the healing properties, too, of ginger by adding a teaspoon of lemon juice or honey to it.
Have Plenty of Fluids, Too
Doctors say that a person should drink around 2 liters of water per day, and this is most especially true if you are down with the flu. That’s because it will help you bounce back from it a lot faster. Also, drinking plenty of water a day can assist in the flushing out of toxins, thus giving your respite from those body aches that the flu tends to bring. You may also consume soups and herbal teas that you like to help increase your fluid intake.
Don’t forget to share this article on your various social media accounts to let your family members and friends know how they could reduce those really pesky body aches the next time that they have a bout of the flu!