Garlic Roasted Chicken Thighs with Parmesan Gravy

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If you’re looking for a delicious and creamy dish that fits perfectly into a low-carb or Keto lifestyle, look no further than Garlic Roasted Chicken Thighs with Parmesan Gravy. This recipe combines simple ingredients to create a flavor-packed meal that everyone will enjoy!

Garlic Roasted Chicken Thighs with Parmesan Gravy is not only incredibly tasty but also easy to make. Whether you’re on a Keto diet or just love flavorful chicken dishes, this recipe is a winner. The flexibility of the recipe means you can add in ingredients like chopped spinach or mushrooms, or even sprinkle crunchy bacon on top for extra texture and taste.

For the best results, I recommend using a cast iron skillet. My personal favorite is the 3-piece Lodge Season Cast Iron Skillet set, which you can find on Amazon.

Why You’ll Love This Recipe

  • It’s low-carb and Keto-friendly.
  • Simple, everyday ingredients create a gourmet taste.
  • Quick and easy to prepare, perfect for weeknight dinners.
  • Customizable with your favorite add-ins.

Kitchen Equipment You’ll Need

  • Cast iron skillet (or any oven-safe skillet)
  • Oven
  • Stove
  • Whisk

Ingredients

  • 6 Bone-in, skin-on chicken thighs
  • 2 tbsp. Olive oil
  • Salt and pepper to taste
  • 1 Small onion, chopped
  • 6 Cloves garlic
  • 1 tsp. Thyme
  • 1 c. Bone broth
  • ⅔ c. Shredded or grated parmesan cheese
  • 3 tbsp. Heavy whipping cream

Instructions

  1. Preheat your oven to 400 degrees.
  2. Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
  3. Add the chicken thighs skin side down. Season with salt and pepper. Sear for 2-3 minutes on each side until browned, then remove from the skillet.
  4. In the same skillet, add the chopped onion and garlic. Sauté for 2-3 minutes until the onions start to soften and brown.
  5. Add 1 teaspoon of thyme and stir until fragrant.
  6. Pour in 1 cup of bone broth.
  7. Whisk in 3 tablespoons of heavy whipping cream.
  8. Add ⅔ cup parmesan cheese. If using shredded cheese, add it gradually while whisking. Grated cheese will mix more easily.
  9. Return the chicken thighs to the skillet. Place the skillet in the oven and roast for 15-20 minutes until the chicken is cooked through.
  10. Spoon the sauce over the chicken thighs and serve, garnished with fresh parmesan or herbs.

Tips for Success

  • Ensure the skillet is hot before adding the chicken for a perfect sear.
  • Adjust the seasonings to your taste preferences.
  • If the gravy is too thick, add a little more bone broth to reach your desired consistency.

Additional Tips and Variations

  • Try adding chopped spinach or mushrooms for extra flavor and nutrition.
  • Top with crumbled bacon for a crunchy finish.
  • Use boneless chicken thighs if preferred, but adjust cooking time accordingly.

Nutritional Highlights (Per Serving)

  • Calories: 320
  • Protein: 25g
  • Fat: 22g
  • Carbohydrates: 4g

Frequently Asked Questions (FAQ)

Can I use boneless chicken thighs?

Yes, boneless chicken thighs can be used, but you may need to adjust the cooking time to ensure they’re cooked through.

Can I make this recipe ahead of time?

Absolutely! You can prepare the chicken and sauce and reheat them before serving. Just be sure to store them properly in the refrigerator.

What can I serve with this dish?

This dish pairs well with a side salad, steamed vegetables, or cauliflower rice for a complete meal.

Conclusion

Garlic Roasted Chicken Thighs with Parmesan Gravy is a delightful dish that’s sure to become a family favorite. Give it a try and let us know how it turned out for you. Don’t forget to share your creative variations and tips in the comments below!

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