Egg salad is one of those dishes followers of low-calorie and low-fat diets typically stay away from. That’s because these dieters know that egg salad is usually loaded with mayonnaise, and a tablespoon of mayonnaise already amounts to 100 calories. But egg salad is also loaded with delicious proteins and calcium that we need to stay healthy.
This egg yogurt salad is one egg salad recipe you shouldn’t be afraid of. Yogurt stands as a substitute for mayonnaise, and it’s definitely more diet-friendly. Plus, you’re combining the protein- and calcium-rich goodness of eggs with the high-protein and low-fat qualities of yogurt. And this skinnier version is just as creamy as the regular one so you won’t miss the mayo at all.
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