Crispy Black Bean Tacos

Who needs a quick dinner tonight? Me, always. And maybe you too. Well, look no further than these Crispy Black Bean Tacos. They’re quick — as in thirty minutes or less — and economical — as in, you just need some tortillas, beans, salsa, cheese, and seasonings — and they couldn’t be tastier. We’ve got stovetop and oven directions for you here, so you can cook them up however it works best for you. They’re crispy, they’re delicious, and they’re super family-friendly. (Or at least, my whole family loves them. I think yours will too.)

I have a tendency to always plan around meat as the center of our meals but it’s a habit I’m trying to break out of because 1) it can get pricey, 2) there’s a whole wide world of other protein options out there, and 3) it can get kind of boring. Let me tell you, these Crispy Black Bean Tacos feel anything but boring. The filling is zesty and hearty with just enough cheese to make it feel like a treat and it’s all encased in a crispy tortilla shell. They’re perfect for dipping and I love them for dinner but they make a mean appetizer too.

Why You’ll Love This Recipe

These Crispy Black Bean Tacos are a weeknight game-changer. They’re fast to prepare, budget-friendly, and packed with flavor. You’ll appreciate the crispy texture of the tortillas combined with the zesty black bean filling. Plus, it’s a versatile dish that can serve as a satisfying main course or a delightful appetizer. Perfect for families or anyone looking to switch up their dinner routine!

Kitchen Equipment You’ll Need

• Food processor
• Skillet
• Oven (optional)
• Baking sheet (if baking)
• Spatula

Ingredients

• 2 (14-oz each) cans black beans, rinsed and drained
• 2 tablespoons taco seasoning
• 1/3 cup salsa
• Juice of 1 lime
• 1 1/2 cups Monterey Jack cheese, grated
• Small flour tortillas
• Olive oil, as needed
• Kosher salt and freshly ground black pepper, to taste

Step-by-Step Instructions

1. In a food processor, pulse the black beans, taco seasoning, salsa, and lime juice until finely chopped and well combined.
2. Add a tablespoon of olive oil to a skillet over medium-high heat and cook the black bean mixture for 5 minutes, just long enough to cook out some liquid and deepen flavors. Season to taste with salt and pepper.
3. Spread a few tablespoons of the black bean mixture in each tortilla and top with Monterey Jack cheese. Fold the tortilla in half.
4. To cook on stovetop: Heat some olive oil in a skillet over medium heat. Cook tacos on both sides until crispy and golden brown, 3-4 minutes per side.
5. To bake: Brush each side of the taco with olive oil and arrange on a sheet pan. Bake in a pre-heated 450°F oven for 8-10 minutes. Flip tacos, return to oven, and bake 8-10 minutes more. Let stand 3 minutes before serving.
6. Serve with sour cream, guacamole, cilantro, and/or salsa. Enjoy!

Tips for Success

• Make sure to drain and rinse the black beans well to avoid excess moisture in the filling.
• Adjust the seasoning to your taste preference. Add more taco seasoning or lime juice if needed.
• Don’t overcrowd the pan when frying to ensure each taco gets crispy.

Additional Tips and Variations

• For a spicier kick, add chopped jalapeños to the bean mixture.
• Experiment with different cheeses like cheddar or pepper jack.
• Use corn tortillas for a gluten-free option.

Nutritional Highlights (Per Serving)

Each serving is packed with protein from the black beans and the cheese, offering a balanced and satisfying meal. The use of olive oil keeps the fat content healthy, while the lime juice and salsa provide a boost of vitamin C.

Frequently Asked Questions (FAQ)

Can I make these tacos ahead of time? Yes, you can prepare the black bean filling in advance and store it in the refrigerator for up to 3 days. Simply assemble and cook the tacos when ready to serve.

Can I freeze the black bean mixture? Absolutely! The black bean mixture can be frozen for up to a month. Thaw in the refrigerator before using.

Are there any other topping suggestions? Sure! Try adding sliced avocado, diced tomatoes, or pickled onions for extra flavor.

Conclusion

I hope these Crispy Black Bean Tacos become a staple in your kitchen as they have in mine. They’re quick, delicious, and a delightful change from the usual meat-centric meals. Give them a try and let me know how they turn out! Feel free to share your experiences and any creative variations you come up with. Enjoy!