Boneless Chicken Tenders
There’s something undeniably satisfying about biting into a crispy, golden piece of fried chicken. Today, I’m excited to share a recipe for Boneless Chicken Tenders that’s sure to become a family favorite. Whether you’re a seasoned cook or a beginner in the kitchen, these tenders are a delicious way to hone your frying skills.
Why You’ll Love This Recipe
This recipe is perfect for anyone who loves the crispy texture and juicy flavor of fried chicken. It’s simple enough to make on a weeknight and uses ingredients you likely already have on hand. Plus, once you’ve mastered these tenders, you’ll have the confidence to fry just about anything!
Kitchen Equipment You’ll Need
- Large mixing bowl
- Skillet
- Oven
- Baking sheet
Ingredients
- 2 eggs
- ½ tsp of garlic powder
- ½ tsp of onion powder
- Breadcrumbs
- 3 tbsps of olive oil or vegetable oil
- 6 thin cut boneless chicken tenders
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, beat the eggs and mix in the garlic powder and onion powder.
- Dip each chicken tender into the egg mixture, ensuring it’s fully coated.
- Roll the tenders in breadcrumbs until they are evenly covered.
- Heat the oil in a skillet over medium heat.
- Carefully place the tenders in the skillet, browning each side for about 1 minute. Add more oil if necessary to prevent burning.
- Transfer the browned tenders to a baking sheet.
- Bake in the preheated oven for 15 to 20 minutes, until the chicken is cooked through and the coating is crispy.
Tips for Success
- Ensure your oil is hot enough before frying to prevent the coating from falling off.
- Don’t overcrowd the skillet; fry in batches if necessary.
- If you prefer, you can marinate the tenders in buttermilk for a few hours before coating for extra tenderness.
Additional Tips or Variations
For a spicy kick, add a pinch of cayenne pepper to the breadcrumb mixture. You can also experiment with different herbs and spices to customize the flavor.
Nutritional Highlights (Per Serving)
- Calories: 250
- Protein: 20g
- Carbohydrates: 15g
- Fat: 12g
Frequently Asked Questions (FAQ)
Can I use a different type of meat? Yes, this recipe works well with pork chops or even tofu for a vegetarian option.
How do I know when the chicken is done? The chicken is done when the internal temperature reaches 165°F (74°C) and the juices run clear.
Conclusion
I hope you enjoy making and eating these Boneless Chicken Tenders as much as I do! They’re a tasty treat that brings a bit of comfort and excitement to the table. I’d love to hear how your tenders turn out, so please leave a comment or share your experience with this recipe. Happy frying!
