Best Weight Loss Creamy Cauliflower and Broccoli Soup

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Happy New Year, friends! I hope you enjoyed the holidays and spent some quality time with your nearest and dearest. I’m back today with a lovely, easy recipe to ease us back into the swing of things: this creamy broccoli and cauliflower soup. I don’t know about you, but I always feel a bit delicate at the beginning of January. I almost always come down with a virus after Christmas and usually spend the start of the month recovering. Gentle food is exactly what I need, especially after all the excess of December, and this soup is just the ticket.

Why You’ll Love This Recipe

This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light yet still satiating. Cauliflower and broccoli are fantastic veggies that you can enjoy guilt-free because they contain lots of fiber that fills you up without adding extra calories. The almond milk in this recipe provides a creamy texture while cutting down on calories that would have been taken up by heavy cream or whole milk. A serving of this creamy, hearty soup contains only 124 calories and 5 grams of fat! That’s a win in our book.

Kitchen Equipment You’ll Need

  • Large pot
  • Blender or immersion blender
  • Knife
  • Cutting board
  • Measuring cups and spoons

Ingredients

  • 1 head of cauliflower, chopped
  • 1 bunch of broccoli, chopped
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • Salt and pepper to taste

Step-by-Step Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until the onions are translucent.
  2. Add the chopped cauliflower and broccoli to the pot, stirring well to combine.
  3. Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer until the vegetables are tender, about 20 minutes.
  4. Remove the pot from heat and allow it to cool slightly. Use a blender or immersion blender to puree the soup until smooth.
  5. Return the soup to the pot and stir in the almond milk. Season with salt and pepper to taste, then heat the soup gently until warmed through.
  6. Serve hot and enjoy!

Tips for Success

  • Ensure the vegetables are tender before blending for the smoothest texture.
  • If the soup is too thick for your liking, add more almond milk or broth until you reach the desired consistency.

Additional Tips or Variations

  • For extra flavor, add a pinch of nutmeg or a sprinkle of Parmesan cheese before serving.
  • For a protein boost, stir in some cooked chicken or white beans.

Nutritional Highlights (Per Serving)

  • Calories: 124
  • Fat: 5g
  • Fiber: High
  • Protein: Moderate

Frequently Asked Questions (FAQ)

Can I use a different type of milk? Yes, feel free to use any milk you prefer, such as cow’s milk or oat milk.

How long does this soup last in the fridge? This soup can be stored in the refrigerator for up to 5 days.

Conclusion

I hope you enjoy making and savoring this Best Weight Loss Creamy Cauliflower and Broccoli Soup. It’s a comforting, healthy dish that’s perfect for starting the new year on a lighter note. If you try it, please let me know how it turned out for you in the comments below. Happy cooking!

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