What you do:
Start by cutting the ends of the banana. Follow by slicing the banana in pieces. Put everything in a pot, add water and cook for ten minutes. Strain the liquid then add cinnamon to improve the taste and further boost the sleep-improving quality. Drink this one hour before going to bed. The results are extremely beneficial and you’ll soon find your overall health improved.
Watch the video below for details on how to prepare the banana-cinnamon tea.