Baked Cheese & Broccoli Patties!!
These Baked Cheese & Broccoli Patties Are a Must-Try!
When it comes to sneaking veggies into meals, these baked broccoli and cheese patties are a game changer. Not only do they make for a healthy and delicious dinner side dish, but they’re also a clever way to get kids to eat their greens. Similar to Crispy Baked Zucchini Sticks, this recipe is bound to become a favorite in your household.
This week, as I navigated through a house full of kids, I decided to serve an array of veggie fritters. The best part? The kids had no idea they were munching on vegetables. We dubbed them ‘Shrek Pancakes,’ and the kids ate them with delight. Cue the evil laugh! It’s about time I share this delightful recipe with you as a token of peace.
These patties are wonderfully crispy on the outside and soft on the inside, making them not only delicious but incredibly easy to prepare. If you’re a fan of your food processor, you’ll absolutely love this recipe. Tossing ingredients into the processor is perfect for those who don’t have the luxury of prepping meals in advance. Plus, letting the oven do all the work while you manage other tasks is a huge bonus!
Why You’ll Love This Recipe
This recipe is perfect for busy families and picky eaters alike. The patties are packed with flavor, thanks to the combination of sharp cheddar and parmesan cheese. They’re a nutritious side dish that even kids will enjoy without realizing they’re eating vegetables!
Kitchen Equipment You’ll Need
- Food processor
- Small pan
- Kitchen towel
- Baking sheet
- Aluminum foil
Ingredients
- 2 teaspoons vegetable oil
- 2 cloves garlic, minced
- 1/2 onion, chopped
- 1 (12 ounce) bag frozen broccoli, defrosted
- 3/4 cup panko breadcrumbs
- 1/2 cup sharp cheddar cheese
- 1/3 cup parmesan cheese
- 2 eggs, beaten
- Salt and pepper to taste
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking sheet lined with aluminum foil.
- In a small pan, heat the oil over medium heat. Add the garlic and onions, seasoning with salt and pepper to taste. Sauté until tender, then set aside to cool.
- Place the defrosted broccoli in a kitchen towel and squeeze out the extra moisture. Transfer the drained broccoli to a large bowl.
- Add the panko breadcrumbs, cheeses, eggs, and additional salt and pepper to the bowl. Mix everything together thoroughly.
- Form the mixture into patties and place them on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes, flip, and bake for another 15 minutes or until the patties are browned and crispy.
Tips for Success
- Ensure the broccoli is thoroughly drained to prevent soggy patties.
- Adjust seasoning to your taste, keeping in mind the saltiness of the cheeses.
Additional Tips and Variations
Feel free to experiment by adding different spices or herbs to the mix. A dash of paprika or a sprinkle of fresh parsley can enhance the flavor. You can also try using different types of cheese to mix things up.
Nutritional Highlights (Per Serving)
These patties are not only tasty but also nutritious. They provide a good balance of protein, fiber, and healthy fats.
Frequently Asked Questions (FAQ)
Can I use fresh broccoli instead of frozen? Yes, just steam it lightly before using.
How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
Can I freeze these patties? Absolutely! Freeze them on a tray before transferring to a bag. Reheat in the oven when ready to eat.
Conclusion
These Baked Cheese & Broccoli Patties are a delightful way to enjoy vegetables in a fun and delicious form. I invite you to try this recipe and share your experiences. Whether as a side dish or a sneaky snack, they’re sure to become a household favorite!
