Asparagus Stuffed Chicken!!
Asparagus Stuffed Chicken: A Delightful Twist on a Classic Dish
Cheesy garlic asparagus stuffed chicken in a lemon butter sauce is the most delicious way to get your veggies in. Believe it or not, our Asparagus Stuffed Chicken recipe is loved by the whole family! Why? Garlic-smothered asparagus is tucked inside juicy chicken breasts with mozzarella cheese, baked in lemon butter, and ready in no time at all!
Why You’ll Love This Recipe
With the abundance of fresh asparagus right now, this asparagus stuffed chicken recipe comes to you just in time! Seasoned with garlic powder, onion powder, herbs, paprika, salt, and pepper, you will love the flavors coming out of this pan.
The best part? You’re only a few ingredients away from making this low-carb greatness. If you’re tired of the same old, dried-out chicken breast recipes, add a mouth-watering twist to your weekly menu and stuff them with cheesy asparagus.
Kitchen Equipment You’ll Need
- Oven
- 8×8-inch baking dish
- Meat mallet
- Resealable freezer bag
- String or toothpicks
Ingredients
- 2-4 large skinless, boneless chicken breasts
- 2-4 slices Swiss or Mozzarella cheese
- Garlic powder (to taste)
- Onion powder (to taste)
- Paprika (to taste)
- Italian seasoning (to taste)
- Salt and black pepper
- 8 asparagus spears, trimmed
- 1/4 cup Panko bread crumbs (optional)
Step-by-Step Instructions
- Preheat your oven to 375 degrees Fahrenheit. Grease an 8×8-inch baking dish.
- Place a chicken breast between a resealable freezer bag on the countertop. Firmly pound the chicken with the smooth side of a meat mallet to an even thickness of about 1/4 inch.
- Sprinkle each side of the chicken with garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
- Place 4 spears of asparagus down the center of a chicken breast, then place cheese on top.
- Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a roll. Secure the rolls with string or toothpicks.
- Place the rolls seam side down in the prepared baking dish, and sprinkle each with about 2 tablespoons of bread crumbs.
- Bake in the preheated oven until the juices run clear when pricked with a fork, about 25 minutes.
Tips for Success
- Ensure the chicken breasts are of even thickness for even cooking.
- Feel free to adjust the seasonings to suit your taste preferences.
- If you prefer a crispier crust, use the Panko bread crumbs.
Additional Tips and Variations
- Try adding a slice of ham for a cordon bleu twist.
- Experiment with different cheeses like feta or cheddar for varied flavors.
- Serve with a side salad or roasted vegetables for a complete meal.
Nutritional Highlights (Per Serving)
- Calories: Approximately 300
- Protein: 35g
- Carbohydrates: 5g
- Fat: 15g
Frequently Asked Questions (FAQ)
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier result, but adjust the cooking time as needed.
What can I use instead of asparagus?
Try using green beans or spinach as alternatives.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion
We hope you enjoy making and eating this Asparagus Stuffed Chicken as much as we do. It’s a simple yet impressive dish that’s perfect for any occasion. Give it a try and let us know how it turns out. We’d love to hear about your experiences and any creative twists you might add!
