Lemons are among the healthiest fruits on the planet, and their juice is a rich source of antioxidants, vitamin C, B, proteins, potassium, and flavonoids.
Dr.Axe speaks about the impressive nutritional profile of lemon juice:
“ One cup of lemon juice contains approximately:
61 calories
21 grams carbohydrates
0.9 gram protein
1 gram dietary fiber
112 milligrams vitamin C (187 percent DV)
303 milligrams potassium (9 percent DV)
31.7 micrograms folate (8 percent DV)
0.1 milligrams vitamin B6 (6 percent DV)
0.1 milligrams thiamin (5 percent DV)
14.6 milligrams magnesium (4 percent DV)
0.1 milligrams copper (4 percent DV)
In addition to the nutrients listed above, lemon juice also contains some pantothenic acid, vitamin E, calcium and zinc.”
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