- Vanilla
The majority of people immediately feel relaxed as soon as the smell vanilla. According to one study, vanilla-like scents are linked to 63% reduced anxiety compared to humidified air alone. This is the reason why numerous spa products, creams, and candles have the sweet vanilla- scent.
Side effects: It is generally safe if consumed in normal amounts in food. However, it may sometimes lead to headaches, sleep problems, swelling and irritation.
- Lemon Balm
This relaxing leaf effectively reduces anxiety and successfully enhances the quality of life in case of severe dementia. Moreover, it also promotes peace and calmness and improves the memory and attention.
It is a much safer alternative than prescribed medications, it is inexpensive, and you can even grow it at home.
Side effects: If taken in food amounts, it is safe. Moreover, it is generally safe for adults, and in appropriate amounts, it is potentially safe to be used up to a month in the case of infants for up to a week and by older children under age 12.
However, if taken orally, it may cause wheezing, abdominal pain, nausea, dizziness, and vomiting. A report has shown that it may cause an irritation as well as increased cold sore symptoms if applied to the skin.
Nevertheless, while these natural herbs can effectively reduce anxiety and tension, their effects are temporary. Therefore, make sure you exercise, meditate, lead a healthy lifestyle, and get counseling, in order to effectively treat anxiety.
Sources and References:
supertastyrecipes.com
dailyhealthpost.com — Original Article Source