Easy Oven Roasted Vegetables

There’s something incredibly satisfying about pulling a tray of perfectly roasted vegetables out of the oven. The aroma fills your kitchen, and each bite is a burst of flavor and texture. These Easy Oven Roasted Vegetables are your ticket to a healthy, delicious meal that’s as simple as it is versatile. Whether you’re looking for a quick side dish or a meal prep option, these veggies have you covered!

Why You’ll Love This Recipe

• Quick and Easy: With just a few minutes of prep, you have a delicious dish ready in 20 minutes.
• Healthy and Versatile: Packed with nutrients, these roasted vegetables complement any main course.
• Perfect for Meal Prep: Roast a big batch and enjoy them throughout the week.

Kitchen Equipment You’ll Need

• Baking sheet
• Aluminum foil or parchment paper
• Wooden spoon or your hands for mixing

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 cups sliced baby portobello mushrooms
• 1 cup thin baby carrots
• 1 red bell pepper, chopped
• 1 small yellow onion, cut into 6 wedges
• 2 tablespoons olive oil
• Salt and fresh ground pepper, to taste
• 1-1/2 teaspoons Italian Seasoning
• 1/2 teaspoon garlic powder
• Grated parmesan cheese, for garnish (optional)
• Chopped fresh parsley, for garnish (optional)

Instructions

1. Preheat your oven to 425˚F.
2. Line a large baking sheet with foil or parchment paper.
3. Add all the prepared vegetables to the baking sheet.
4. Drizzle with olive oil and mix well using a wooden spoon or your hands to coat the veggies.
5. Season with salt, pepper, Italian Seasoning, and garlic powder. Toss until everything is evenly combined.
6. Spread the vegetables out in a single layer on the baking sheet.
7. Bake for 15 to 20 minutes, stirring halfway through to ensure even roasting. The veggies are done when they are fork-tender and lightly browned.
8. Remove from the oven and garnish with parmesan cheese and parsley if desired. Serve warm.

Tips for Success

• Ensure vegetables are cut to similar sizes for even cooking.
• Don’t overcrowd the baking sheet; use two sheets if necessary to allow for proper roasting.

Additional Tips or Variations

• Try adding other vegetables like sweet potatoes or Brussels sprouts.
• Experiment with different spices like smoked paprika or curry powder for a unique flavor twist.

Nutritional Highlights (Per Serving)

These roasted vegetables are a great source of vitamins A and C, fiber, and antioxidants while being low in calories. They make a nutritious addition to any meal without the guilt!

Frequently Asked Questions (FAQ)

Can I use frozen vegetables? Yes, but they might release more water, so increase the baking time slightly to achieve the desired crispness.

How do I store leftovers? Store in an airtight container in the fridge for up to four days. Reheat in the oven or microwave before serving.

Can I make this recipe vegan? Absolutely! Just skip the parmesan cheese or use a vegan cheese alternative.

Conclusion

If you’re looking for a delicious and healthy side dish, give these Easy Oven Roasted Vegetables a try! They’re sure to become a staple in your kitchen. Share your culinary creations and experiences in the comments below. Enjoy!