Skinny Egg Roll Stir-Fry- Have you ever tried it? it’s DELICIOUS Recipe

Have you ever tried a dish that captures all the flavors of your favorite takeout but comes together in a healthy, homemade way? Meet the Skinny Egg Roll Stir-Fry! This delicious recipe is packed with lean protein, fresh vegetables, and a savory sauce that will have you coming back for seconds. It’s like enjoying your favorite egg roll, minus the guilt and the deep-fried wrapper.

Why You’ll Love This Recipe

This Skinny Egg Roll Stir-Fry is not only easy to make, but it’s also packed with flavor and nutrients. You’ll love how quickly it comes together, making it perfect for a weeknight dinner. Plus, it’s a one-pan dish, which means less cleanup for you!

Kitchen Equipment You’ll Need

• Large skillet
• Bowls for mixing and setting aside ingredients
• Knife and cutting board
• Wooden spoon or spatula for stirring

Ingredients

• 1 lb ground pork (lean, 90/10)
• 1 large onion, thinly sliced
• 1 small head of cabbage, shredded
• 3 carrots, shredded
• 4 cloves of garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tsp olive oil
• 1/4 cup reduced sodium soy sauce
• 1 tsp toasted sesame oil
• 1 tbsp rice vinegar
• 1/2 tsp black pepper

Step-by-Step Instructions

1. Heat 1 tsp of olive oil in a large skillet over medium-high heat. Add the onions and ground pork, cooking until the meat is fully cooked. Transfer to a bowl and set aside.
2. Return the skillet to the heat and add the remaining tsp of olive oil. Stir in the cabbage and carrots, cooking and stirring regularly until the cabbage is softened and wilted, about 5-7 minutes.
3. In a small bowl, mix together the sesame oil, rice vinegar, soy sauce, garlic, ginger, and pepper.
4. Reduce the heat to medium. Return the cooked meat to the skillet with the cabbage. Stir in the soy sauce mixture, combining everything well. Cook for another 2-3 minutes and then serve.

Tips for Success

• Make sure to slice the vegetables thinly for even cooking.
• Feel free to adjust the seasoning to your taste, adding more soy sauce or pepper if needed.
• Cook the meat thoroughly before setting it aside to ensure it’s safe to eat.

Additional Tips and Variations

• Switch up the protein by using ground turkey or chicken for a different flavor profile.
• Add some heat with a sprinkle of red pepper flakes or a dash of hot sauce.
• For a low-carb option, serve the stir-fry over cauliflower rice.

Nutritional Highlights (Per Serving)

Each serving (about 1 1/2 cups) contains:

• 218 calories
• 12g fat
• 3g saturated fat
• 1g carbohydrates
• 0g fiber
• 0g sugar
• 22g protein

Frequently Asked Questions (FAQ)

Can I make this recipe vegetarian? Yes! Substitute the ground pork with crumbled tofu or a plant-based ground meat alternative.

How long does this dish keep? Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave before serving.

Can I freeze this stir-fry? While it’s best enjoyed fresh, you can freeze it for up to a month. Just be aware that the texture of the vegetables might change slightly upon thawing.

Conclusion

This Skinny Egg Roll Stir-Fry is a delightful, guilt-free version of a classic favorite that you can enjoy any night of the week. Give it a try, and don’t forget to share your experience and any creative twists you put on it. Happy cooking!