Banana Bread with honey and applesauce instead of sugar & oil. Delicious & Healthy.
An Irresistible Whole Wheat Banana Bread
I know I often claim to be obsessed with various recipes, which might lead you to think I’m either (1) out of my mind or (2) genuinely in love with a lot of food. Or both? Definitely both. This whole wheat banana bread is no exception. It blew my mind. Initially, I didn’t have high expectations. It was simply a way to use up three overly ripe bananas and a random jar of applesauce. I usually make banana bread with butter and/or oil because, let’s be honest, that’s where all the goodness hides. Well, well, well. After one bite of this “whatever, it won’t be good” banana bread, I was proven completely wrong. Healthy ingredients CAN make incredible things. Take that, full-fat white flour banana bread.
Before diving into the ingredients, let me describe how this satisfying yet lightened-up banana bread tastes. It’s hearty and thick, pairing wonderfully with a morning cup of coffee. Dense and tight-crumbed like regular banana bread, yet not as sweet. The bread has a slight nuttiness from the whole wheat flour (and, of course, the walnuts) and is incredibly tender thanks to the bananas, applesauce, and eggs. You’ll taste a lot of pure banana flavor, complemented by vanilla, cinnamon, brown sugar, and honey. I’m very light-handed with those last two ingredients as I don’t want sugar to overpower the banana’s flavor.
Why You’ll Love This Recipe
This banana bread is not only delicious but also healthier than the typical version. With no added sugar or oil, it’s perfect for those looking to indulge without the guilt. The natural sweetness of bananas and honey makes it a delightful treat that everyone will enjoy.
Kitchen Equipment You’ll Need
- 9×5 inch loaf pan
- Large mixing bowl
- Medium mixing bowl
- Whisk or fork
- Measuring cups and spoons
- Spatula
- Wire rack
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup sugar-free applesauce
- 3/4 cup honey
- 2 eggs, beaten
- 3 mashed overripe bananas
Step-by-Step Instructions
- Preheat your oven to 350 degrees F (175 degrees C). Lightly grease a 9×5 inch loaf pan.
- In a large bowl, combine the whole wheat flour, baking soda, and salt.
- In a separate bowl, mix together the applesauce and honey. Stir in the eggs and mashed bananas until well blended.
- Combine the banana mixture with the flour mixture, stirring just to moisten.
- Pour the batter into the prepared loaf pan.
- Bake in the preheated oven for 60 to 65 minutes, until a toothpick inserted into the center of the loaf comes out clean.
- Let the bread cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely.
Tips for Success
For the best results, use very ripe bananas as they provide more natural sweetness and moisture. Avoid overmixing the batter to keep the bread tender, and check the bread towards the end of the baking time to prevent overbaking.
Additional Tips and Variations
Feel free to add chopped nuts, such as walnuts or pecans, for extra texture. You can also incorporate chocolate chips or dried fruits like raisins or cranberries for a different flavor profile.
Nutritional Highlights (Per Serving)
This banana bread is rich in fiber thanks to the whole wheat flour and bananas. It contains no added sugar or oil, making it a healthier alternative to traditional banana bread recipes.
Frequently Asked Questions (FAQ)
Can I use a different type of flour? Yes, you can substitute with all-purpose flour or a gluten-free blend, though the texture may vary slightly.
How do I store the banana bread? Store the banana bread in an airtight container at room temperature for up to three days, or refrigerate for up to a week.
Can I freeze banana bread? Absolutely! Wrap the cooled bread in plastic wrap and foil, then freeze for up to three months.
Conclusion
This banana bread is a delightful blend of wholesome ingredients that create a delicious treat without any guilt. I invite you to try this recipe and experience the joy of baking with healthier ingredients. Don’t forget to share your results and any variations you try; I’d love to hear how it turns out!
