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7 sneaky signs you have an unhealthy gut and how to begin healing
Gut bacteria can be either one of the best allies in getting healthy or the worst enemies. Did you know that their makeup heavily depends on what and how you eat?Recent studies keep on exploring the relation between gut bacteria and other important aspects of the human health. The conclusion is that changing the gut can go a long way in changing your life!
Not All Gut Bacteria Are Created Equal
There are more than 100 trillion cells of gut bacteria and they have a tremendous effect on our heath. However, not all gut bacteria are created equal. The good ones boost immunity, produce vitamins and improve digestion, while the bad bacteria may lead to indigestion, skin problems, and mental issues.
Are Your Gut Bacteria Imbalanced?
We should start by explaining how one could tell that their gut bacteria are imbalanced. This is not an easy thing to do, such as taking a thermometer and finding out if you have a fever. However, there are a few warning signs that indicate that your gut bacteria are out of whack. Check them out!
1. Digestive Issues
Digestive problems are the first thing that comes to mind when thinking of the negative effects of imbalanced gut bacteria. While doctors typically prescribed drugs or antacids to manage the problem, these medications fail to address the root cause. You might have an unhealthy and imbalanced gut if you experience symptoms like gas, bloating, diarrhea, constipation, acid reflux, irritable bowel disease, or irritable bowel syndrome.
2. Mental Issues
The gut health has a tremendous impact on the health of your brain. It has been scientifically shown that gut bacteria manufacture neurotransmitters, so this doesn’t come as surprise though. Some of the signs that indicate an unhealthy gut include brain fog, anxiety, depression, autism, and OCD.
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