1. Berries
If you want to take care of constipation without resorting to pills and potions, then make sure your shopping cart is loaded with raspberries, strawberries, and blackberries. To help take care of painful constipation, opt for these berries which feature plenty of fiber but not a lot of calories.
The best thing about berries is that you can include them in meals at any time of the day. They go great in cereal for breakfast, yogurt for lunch, and sauce or compote for dinner or dessert. You’re sure to be on your way to the bathroom in no time.
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