The most popular protein sources include meat, fish, and eggs. Always make sure you are consuming high-quality, organic products as animals can store toxins in their fat.
However, you can get the needed amounts of protein from plant sources as well, and these are the 10 richest sources, which have more protein than eggs. An egg of 50g has 6g protein, and these foods have more protein per 50g:
- Chlorella
Fifty grams of chlorella contain 29g of protein. This alga detoxifies the body of heavy metals and is rich in calcium, iron, magnesium, and vitamin A. Add it in smoothies and shakes and enjoy its benefits.
- Dulse
There are 16g of protein per 50g. This sea vegetable is also high in potassium, iodine, and fiber. Add it to salads, in soups, or wraps.
- Almond Butter
It has 10g of protein per 50g and is also rich in vitamin E, manganese, biotin, healthy fats. Just add it to your favorite smoothie.
- Flax Seeds
Flax seeds contain 9g of protein per 50g. and are also rich in fiber and omega-3s, which soothe inflammation. Always use fresh flax seeds, to preserve the oils, and ground them. Add them to smoothies or use them as an egg substitute.
- Cacao Nibs
Cacao nibs have 7g of protein per 50g. Cacao is not the same as cocoa, as it contains the living enzymes intact, so it helps digestion. Also, it is rich in calcium, fiber, and magnesium.
- Hemp Hearts
These contain 16g of protein per 50g. and are also abundant in omega-3 fat, Sprinkle them on your salads, or add them to smoothies.
- Nutritional Yeast
It is also known as Noosh, and 60g. of it have whopping 25g of protein. It is also high in B-12 and has a cheesy and nutty.
- Spirulina
There is 28g of protein per 50g. This superfood and algae detoxifies the body and eliminates heavy metals, and is also high in B vitamins, potassium, vitamin K, magnesium.
- Tahini
It is actually roasted and crushed sesame seeds, and 50g. contain 10g of protein. These seeds have potent anti-inflammatory properties and are abundant in vitamins and minerals such as manganese, magnesium, and zinc.
Combine it with steamed veggies like broccoli and cauliflower, and enjoy!
- Pumpkin Seeds
50g. of these seeds contain 8g of protein. They also destroy parasites and are high in magnesium. You can add them to salads or eat them as a snack.
There are numerous reasons why you should consume more plant sources of protein, so try out these foods, and enjoy the myriad of health benefits!
Sources:
besthealthyguide.com
theheartysoul.com