Avocados – one of the healthiest fruits you can eat!
Avocados have an impressive nutritional profile which includes vitamins A, C, K, folate, potassium, magnesium and fiber. They have a great effect on our heart and cardiovascular system and our overall health as well. Here’s what a single average avocado contains:
Fiber – 54% of the RDA (recommended daily allowance);
Folate – 41% of the RDA
Potassium – 28% of the RDA
Vitamin K – 53% of the RDA
Pantothenic acid – 28% of the RDA;
Vitamin B6 – 26% of the RDA;
Vitamin C – 33% of the RDA;
Magnesium – 15% of the RDA.
As you can see, bananas and avocados are great for our heart and cardiovascular health, so make sure to include them in your daily diet.