Weight Loss Vegetable Soup Recipe

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Welcome to a delightful journey of flavors and health with our Weight Loss Vegetable Soup Recipe! This soup is a staple in our kitchen, loved for its vibrant colors and rich taste that comes entirely from fresh vegetables. It’s a perfect choice whether you’re looking for a light lunch, a satisfying snack, or a healthy starter to your meal.

Why You’ll Love This Recipe

This vegetable soup is not only delicious but also naturally low in fat and calories, making it ideal for weight management. It’s versatile, allowing you to add your favorite proteins for a more filling dinner option. Plus, it’s a zero-point soup on Weight Watchers and 21-day fix approved, offering a guilt-free indulgence.

Kitchen Equipment You’ll Need

  • Large pot
  • Knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Ingredients

  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced carrots
  • 4 cups chopped cabbage (approx. 1/4 head of cabbage)
  • 1 cup green beans, cut into 1″ pieces
  • 2 whole bell peppers, chopped
  • 1 can (28 oz) low sodium diced tomatoes
  • 6 cups low sodium beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1/2 teaspoon each thyme & basil
  • Pepper to taste
  • 2 cups broccoli florets
  • 2 cups sliced zucchini

Step-by-Step Instructions

  1. In a large pot, cook the onion and garlic over medium heat until slightly softened.
  2. Add the carrots, cabbage, and green beans, and cook for an additional 5 minutes.
  3. Stir in the bell peppers, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Simmer for 6-7 minutes.
  4. Add in the zucchini and broccoli. Simmer for an additional 5 minutes or until the vegetables are softened.
  5. Remove bay leaves before serving.

Tips for Success

For the best results, use fresh, seasonal vegetables. Adjust the seasoning to your taste and feel free to experiment with different herbs to make the soup your own.

Additional Tips and Variations

You can customize this soup by adding your favorite protein like chicken, turkey, or tofu. For a spicier kick, include a pinch of red pepper flakes or a dash of hot sauce.

Nutritional Highlights (Per Serving)

This soup is low in calories and fat while being high in fiber, vitamins, and minerals, making it a nutritious addition to any meal plan.

Frequently Asked Questions (FAQ)

Can I freeze this soup? Yes, this soup freezes well. Store in airtight containers and freeze for up to 3 months.

How long will this soup last in the refrigerator? It will keep well in the fridge for about 4-5 days.

Can I use different vegetables? Absolutely! Feel free to substitute or add any vegetables you have on hand.

We hope you enjoy making and savoring this Weight Loss Vegetable Soup as much as we do. It’s a simple, nourishing dish that you can easily make your own. We’d love to hear how your version turns out, so please share your experiences and any unique twists you add in the comments below!

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