Hence, if you start stretching the feet, you will boost flexibility and relieve pain in various areas of the body. This is extremely beneficial for athletes or people regularly performing aerobic exercises, but everyone that suffers from any kinds of pain in the body can benefit a lot of feet stretches too.
The feet are the center of numerous muscles, so these exercises will help the body to remain fit. Therefore, start stretching the feet every morning, in order to improve your balance, flexibility, and body posture.
Here are five effective feet stretching exercises that will provide pain relief:
Toe Walking
Start walking forward for 20 seconds while standing on the tiptoes, with the feet straight, then continue walking with the toes outwards for 20more seconds, and then 20 seconds with the feet turned inwards. Pause for 10 seconds, and make 4 repetitions.
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