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The Quickest and Healthiest Way to Lose Over 50 Pounds

9. Keep alcohol to the weekends only

Alcohol is packed with empty calories, so make sure you limit your consumption by drinking it on weekends only. Offering to be the driver for the night is a good idea, saving your friends from paying for cab and saving you tons of calories.

10. Offer to bring something to dinner

Bringing something healthy to dinner is a good idea, allowing you to enjoy a healthy option for you to eat. It doesn’t matter whether it is a birthday, holiday, or other occasion; there is a way to avoid desserts and drinks.

11. Take carbs out of your morning

Those who have more pounds to lose are very likely to have low insulin sensitivity. It is recommended to remove carbs out of breakfast and focus on healthy fats, veggies, and protein. Having a small amount of carbs in the evening meal promotes better sleep, which also assists in losing weight.

12. Get better sleep

The body is in stressed-out state if you are failing to get enough sleep. This makes you hold on fat, make bad food choices, skip the gym, and reach for sugar and carbs.

13. Combine cardio and strength training

While cardio workouts burn many calories, strength training helps build muscle and accelerate the metabolism. Alternating between cardio and strength days is highly recommended! If you are not sure what to do, consult your trainer.

14. Move more throughout your day

The more you move, the more calories you burn and the faster you lose weight! So, go for walks regularly, get a standing desk, and move wherever and whenever you can!

Source: http://healthytofit.org

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