According to certified nutritionists, scientists and doctors, if you want to achieve results in losing weight fast, then boiled eggs are your best choice.
Supplement companies and self-appointed experts soon picked up on this, making impossible promises about low-fat diets.Eggs were once vilified in the past due to their cholesterol, a mainstream misconception that duped the weight loss community.
This spawned an entire industry of ineffective, tortuous diets…one of the most painful mistakes in the weight loss world, sabotaging the health of millions.
Is the Boiled Egg Diet Safe?
Here’s what the experts say…
According to the National Commission on Egg Nutrition:
“THERE IS ABSOLUTELY NO SCIENTIFIC PROOF THAT EATING GOOD, WHOLESOME FRESH EGGS INCREASES THE RISK OF HEART ATTACK.”
Dr. John Yudkin, Professor Emeritus of Nutrition at the University of London, explains that there is no link between eggs and coronary thrombosis:
“THE TRIGLYCERIDE LEVEL IN THE BLOOD IS A MUCH BETTER INDICATOR OF CORONARY RISK THAN CHOLESTEROL”.
Blood triglycerides, by the way, is determined by how much sugar we eat.
Most notably, hospital experiments with burn victims who were fed three dozen eggs a day, were shown to have a lower cholesterol count that when they were put on a low-fat diet!
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