In other words, even if you don’t have any plaque at the moment, it’s still advisable to try some of the following remedies in order to hinder its possible appearance in the future.
10. Oil Pulling
It has a long tradition in this world and can be quite effective when it comes to removing any plaque. The ideal oil for this task would be extra-virgin coconut oil. This is thanks to its anti-inflammatory and antimicrobial effects, as well as its high lauric acid content.
The Nigerian Medical Journal had published a study in 2015 where they claim that oil pulling using coconut oil will indeed reduce any plaque formation. Here’s how to do it properly:
1. Take one tablespoon of extra-virgin coconut oil and swish it around in your mouth for about 15-20 minutes.
2. Do not swallow it or gargle with it. After the swishing is done simply spit it out.
3. Next, brush your teeth as you always do.
4. It’s most effective if repeated on a daily basis, before consuming any food in the early morning.
You can also massage your gums with a few drops of coconut oil. If, for any reason, you don’t want to use coconut oil, you can opt for warm sesame oil instead.
9. Baking Soda
This marvelous home remedy which has 1001 uses is also great for removing dental plaque! It also goes by the name sodium bicarbonate. It’s great for neutralizing acids in your mouth, and this leads to less harmful bacteria in there. In addition to this, it even helps naturally whiten your teeth. Talk about a great bonus!
In addition to this, it even helps naturally whiten your teeth. Talk about a great bonus!
The Journal of Clinical Dentistry had published a study in 2008 where they had analyzed 5 separate clinical studies. Its conclusion was that baking soda powder or paste is most efficient at removing plaque than any other product that doesn’t contain this ingredient. Here are a few ways you can use it for optimal effects:
Here are a few ways you can use it for optimal effects:
- Dab the bristles of your toothbrush with a small amount of baking soda and continue by brushing your teeth. Afterward, give your mouth a good rinsing using lukewarm water
- You can also try mixing 2 teaspoons of baking soda with 1 teaspoon of salt. Then just dip a damp toothbrush into this mixture and brush gently for a while before rinsing
- And yet a third option is to mix one teaspoon of baking soda with a sufficient amount of hydrogen peroxide to obtain a paste. Once again, brush your teeth and proceed by rinsing
You can use any of these options one or two times per week.
Word of caution: remember the ‘too much of a good thing’ rule and don’t overuse baking soda as doing so can actually have an adverse effect on your tooth enamel!