1 large banana
½ teaspoon cinnamon
1 teaspoon vanilla
½ cup almond meal
Mix the ingredients in the blender, and pour a few tablespoons of the mixture onto a greased skillet. As soon as it bubbles, flip it over.
This is a low-carb, grain-free meal, that regulates blood sugar, and is a perfect start of the day. Just mix non-dairy milk, maple syrup, and chia seeds, leave the mixture overnight, and in the morning, add toppings like vanilla extract, nuts, seeds, cinnamon, or blueberries.
Egg and avocado
Mix some chopped avocado, and chopped boiled eggs, and season with pepper and sea salt. The vitamin B5bfrom the avocado will reduce stress, and the meal will optimize the levels of fiber, fat, and protein in the body.
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