Quick Chicken Salad

January 1, 2011

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Quick Chicken Salad: A Refreshing Summer Delight

Of all the summer salads, a classic chicken salad is always a favorite at picnics, barbecues, or office potlucks! With just a few ingredients, you can whip up a cold, creamy salad or a filling for a homemade chicken salad sandwich or wrap. Keep this easy recipe on hand for those last-minute sandwich preparations when unexpected invitations come up! Serve it this summer with a side of Italian pasta salad and crunchy grilled corn on the cob!

Why You’ll Love This Recipe

It’s perfect for using up leftovers from last night’s dinner or a store-bought rotisserie chicken.
You can easily adapt it to what you have on hand, using either poached or baked chicken breasts or thighs.
While you can use canned chicken in a pinch, fresh chicken makes it taste even better.
This dish is quick to prepare and incredibly versatile, perfect for sandwiches or a light lunch.

Kitchen Equipment You’ll Need

Mixing bowl
Knife and cutting board
Spoon or spatula for mixing

Ingredients

2 (12.5 oz) cans of chicken or 3 cups diced cooked chicken
3/4 cup light mayonnaise
1 cup red grapes, halved
1 green onion, diced
1 stalk celery, diced
1/2 cup diced apple
Salt and pepper to taste
Pecans or cashews, optional

Step-by-Step Instructions

In a bowl, combine the chicken, mayonnaise, grapes, green onion, celery, apple, salt, and pepper.
Mix until all ingredients are well blended.
Serve on rolls, bread, or croissants. Sprinkle with some cashews or pecans if desired.
Alternatively, serve on a lettuce leaf for a lighter option.

Tips for Success

Ensure the chicken is cooled before mixing to maintain the salad’s texture and flavor.
Adjust the seasoning to your taste preferences. A little bit of lemon juice can add a tangy freshness.

Additional Tips and Variations

For a tropical twist, add some pineapple chunks and shredded coconut.
To make it a bit healthier, you can substitute Greek yogurt for half of the mayonnaise.

Nutritional Highlights (Per Serving)

Calories: Approximately 250
Protein: 20g
Carbohydrates: 15g
Fat: 12g

Frequently Asked Questions (FAQ)

Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just store it in the refrigerator and give it a good stir before serving.

What can I use instead of mayonnaise?
Greek yogurt is a great alternative that adds creaminess with fewer calories.

How long does chicken salad last in the fridge?
It can last up to 3-4 days when stored properly in an airtight container.

Conclusion

Quick Chicken Salad is a delightful and versatile dish that is sure to become a staple in your summer menu. It’s easy to prepare and packed with flavor, making it perfect for any gathering or a simple meal at home. Give it a try and let us know how it turns out for you. Feel free to share your own variations and experiences in the comments below!

Quick Chicken Salad