Low Carb Deviled Chicken Salad Exactly How Grandma Used To Make It !
The only way I make chicken salad these days.
Myself and a few of the ladies that I play golf with had a huge tournament coming up. We decided that we were going out to get some practice in. We did fairly well, but we were out there all morning. By the time we got done, we were so hungry. There were some specials going on at the clubhouse, but it wasn’t anything that anyone was really interested in. People started talking about just going home to eat. I wanted to continue talking about the upcoming games, so I invited everyone to my house for lunch.
I told them that I had some delicious chicken salad that I had whipped together early that morning, and it should be just about perfect. They agreed, and followed me home.
The chicken salad recipe from Group Recipes that I used was almost exactly like the one my Grandma used to make back in the day. That was when I first learned about chicken salad, and just how tasty it really is.
Why You’ll Love This Recipe
This Low Carb Deviled Chicken Salad is not only a nostalgic nod to Grandma’s culinary magic but also a modern twist with a low-carb spin. It’s creamy, flavorful, and perfect for a light lunch or snack. Great for gatherings or a quick meal prep, this recipe is incredibly easy to pull together, making it a go-to favorite.
Kitchen Equipment You’ll Need
- Mixing bowl
- Knife and cutting board
- Measuring cups and spoons
- Fork for mixing
Ingredients
- 1 whole chicken breast, cooked and cubed
- 1 hardboiled egg, chopped
- 1/2 cup celery, finely chopped
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- Fresh chives or 1 green onion, snipped fine
- Salt and fresh ground pepper to taste
Step-by-Step Instructions
- Prepare the whole chicken breast. Grilled chicken gives the best flavor, but any cooked chicken will do.
- Once cooled, cube the chicken and place it in a mixing bowl.
- Add the chopped hardboiled egg, celery, and green onions or chives to the bowl.
- Stir in the mayonnaise and Dijon mustard until everything is well combined.
- Season with salt and fresh ground pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
- Enjoy your delicious chicken salad!
Tips for Success
Make sure your chicken breast is fully cooled before chopping to prevent the salad from becoming watery. For an extra flavor boost, consider adding a dash of lemon juice or a sprinkle of smoked paprika.
Additional Tips or Variations
Try adding some diced red bell peppers or a handful of almonds for a crunchy twist. If you’re not strict on carbs, serving this salad on a bed of mixed greens or in a whole wheat wrap is delightful.
Nutritional Highlights (Per Serving)
This chicken salad is high in protein and low in carbohydrates, making it a great option for those following a low-carb diet. Each serving is approximately 220 calories, with 20g of protein, 2g of carbohydrates, and 15g of fat.
Frequently Asked Questions (FAQ)
Can I use store-bought rotisserie chicken? Absolutely! Using rotisserie chicken is a convenient option that still delivers great flavor.
How long can I store the chicken salad in the fridge? This salad will keep well in an airtight container in the refrigerator for up to 3 days.
Is there a substitute for mayonnaise? You can use Greek yogurt or avocado for a healthier alternative without compromising taste.
Conclusion
This Low Carb Deviled Chicken Salad is a delightful blend of tradition and nutrition, perfect for any occasion. I invite you to try it out and share your own twists and experiences with this recipe. Enjoy a taste of nostalgia with every bite!
