Here are the most important reasons as to why you should be distinct from sugar in spite of everything:
- Has no nutrition value whatsoever
- It’s very addictive
- Increases the serotonin levels
- May engender gallstones
- Subdues the immunity
- Triggers adrenal fatigue
- Weakens the eyesight
- Can cause arthritis
- Causes premature aging
- Leads to heart problems
- It drains your energy
- Depletes the minerals from the body
- Raises the risks of diabetes
These are the same reasons we want to provide you with a splendid sugar detox menu which will help you control and eventually overcome your addiction. Check it out!
Sugar Detox Weekly Menu
Monday:
- Breakfast – cheesy spinach with some baked eggs
- Morning snack – tamari almonds
- Lunch – low carbs cheesy sweet pepper peppers and a green salad
- Evening snack – ¼ cup of low fat and part skim ricotta cheese, 2-3 drops of vanilla stevia and a ¼ tsp of vanilla extract
- Dinner – spinach, cucumber tomato feta salad, and stuff chicken (baked)
Tuesday:
- Breakfast – sundried tomato feta frittata
- Morning snack – tamari almonds
- Lunch – spinach & chicken with pepper peppers
- Evening snack – spinach and raw veggies
- Dinner – turkey lettuce with mushrooms, peppers, and sautéed spinach
You can have cheese sticks as snacks throughout this whole day.
Wednesday:
- Breakfast – peanut butter protein smoothie
- Morning snack – 3 egg whites, boiled
- Lunch – Turkey lettuce cups leftovers, tomatoes, sweet peppers, cucumber, and a green salad with vinegar, extra-virgin olive oil & regular olive oil
- Evening snack – feta cheese with frittata
- Dinner – a light vegetable soup, and grilled chicken. You can add some fresh herbs as an adhesive.
For this day, vanilla chia pudding is allowed to be taken as a snack, only without dairy or sugar.
Thursday:
- Breakfast – Santa Fe Frittata’s
- Morning snack – cheese sticks
- Lunch – grilled chicken cilantro salad
- Evening snack – peanut butter with some celery
- Dinner – a crock pot chicken with a bean stew and small bites of Zucchini cheese
If you crave extra snacks for the day, you can have a cucumber with ½ a cup of the low-fat cottage.
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