DAY 7
Breakfast – Eggs with bacon and mushrooms
Lunch – Hamburger with salsa cheese and guacamole
Dinner – Beef steak with eggs and salad
KETO SNACKS
If you get hungry between meals, try to reduce hunger with these snacks :
Cheese with olives
1-2 hard boiled eggs
Dark chocolate with 90 % cocoa content
Celery with salsa and guacamole
A handful of nuts and seeds
Yogurt mixed with cocoa butter and pecan butter
Milkshake with a low content of sugar and carbohydrates, cocoa butter and pecan butter