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How to get rid of the folds on your back and sides in 21 days

Do 3 sets of 6-8 repetitions.

2. Bent-Over Circular Row

This exercise targets the biceps, chest, upper back, and mid-back.

  • Start with the knees bent, keeping the abs fully engaged
  • Bend forward, so that the upper body is parallel to the floor. The hands should be extended toward the floor
  • Circle the arms to the left, up, and toward the chest. Then, circle them over to the right, and down
  • Do the same to the right

Do 3 sets of 10-12 repetitions.

3. Crisscross Reverse Fly

This exercise targets the shoulders and the upper back.

  • Start with the knees slightly bent
  • Then, lean the torso forward to about 45-degrees
  • The next step is crossing the arms at the wrists in front of the knees
  • Lift the arms to shoulder level and go back to the original position
  • Do the same with opposite hands crossed

Do 3 sets of 10-12 repetitions.

4. Elbow Kiss

This exercise targets the chest and shoulders.

  • Lift the arms at the sides to shoulder level, with the palms faced up
  • Bend the elbows to 90-degrees and put the arms together in front of the chest, so that the elbows ‘kiss’
  • Go back to the original position by reversing the previous steps

Do 3 sets of 10-12 repetitions.